Pressure-cooked in 100% BPA-free and recyclable packaging. If you have trouble pureeing the ingredients, just add a bit more butter or a bit more water and continue to blend until you reach the desired creamy consistency. It's very thick but really hits the spot. Voila! Water, Cauliflower, Broccoli, Onions, Creamed coconut, Leeks, Celery, Spinach, Coconut oil, Avocado, Hemp hearts, Inulin, Acacia fiber, Ginger, Tamarind, Sea salt, Garlic, Concentrated lemon juice, Onion powder, Spices, Spirulina, Stevia, Pumpkin protein, Moringa, Yeast extract, Hemp protein, Pea protein. Nothing out there like it. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Great as lunch or dinner. 72% 19g Fat. Easy Vegetable Soup Recipe - NatashasKitchen.com Its not quite as simple as blending up a green smoothie or a green juice. All ingredients are the same you would use in your kitchen if you were making a soup from scratch. Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system. How does this food fit into your daily goals? Net Carbs are 6% of calories per serving, at 10g per serving. Nunc ut sem vitae risus tristique posuere.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Method. We have refined our techniques over generations to make delicious, fresh tasting soups.We avoid plastic packaging because we don't want to compromise the quality of the product and its shelf life. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Organically certified, Sprague Foods produces private label products for both Canadian and US markets. When the onions are caramelized, stir a little of the simmering liquid into them; add them to the rice along with the spinach, broth and cayenne. Either option is fine. This is just as delicious as it is gorgeous. Our distribution continues to grow across Canada and the US! Suspendisse varius enim in eros elementum tristique. 2,000 calories a day is used for general nutrition advice. Quick and easy after work! Super yummy, healthy canned soup. Daily Goals How does this food fit into your daily goals? 240/2000Cal left. 10+ Asparagus Soup Recipes for Spring - EatingWell Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Want to make this as a vegan recipe? 22% 13g Carbs. Puree the soup in the pot with an immersion blender until perfectly smooth or in a regular blender in batches (return it to the pot). Roast for 15 - 20 minutes, until broccoli has softened and browned. But all are good options, with slightly different flavor profiles, ranging from more salty (chard) to more bitter (broccoli rabe). ; Step 2 2) Add the cauliflower and cook until tender. The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. How are your Salad Topper beans different from regular canned beans? This cream soup sounds so delicious and refreshing. Seriously, Im in heaven right now, and it was so easy! Chard is a low-calorie vegetable with numerous health benefits. In our area alone, there were once 75 canneries in operation. Ready to serve. Get your soup bowl ready, good things are coming! To serve, divide soup among bowls; top with Parmesan cheese, and serve with . Honestly doesn't even tasted canned and is super fresh. Instructions. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy. This green soup can be served by itself or with a few nuts on the side, a mix of kalamata and green olives, or maybe you prefer a few slices of soft cheese on the side (brie and camembert are delicious options). 2023 Refresh My Health by Marcel Corbeanu. In a blender add all the cooked vegetables (broccoli, green peas and green beans). This chard and spinach green soup has a complex flavor from slowly cooked onions and lemon juice. Sprague. Thanks for the recipe! Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. This super simple, very green soup is a warming, cozy way to get your greens in! Sign up for our newsletter. I bought 2 cans of this and it was really yummy! It wasn't thick, which was perfect for me and it's flavour packed a big punch. Calories in Sprague Simply Green Soup and Nutrition Facts Sprague Simply Green Keto-Friendly Soup - Natural Health Garden The green soup will keep in an airtight container in the fridge for up to four days. ; This delicious salmon soup is a pleasing plethora of taste and texture. Return to a simmer; cover and cook for 10 minutes. Helpful Insights About Sprague Organic Creamy Cauliflower Soup. Sprague Simply Green Soup: Calories, Nutrition Analysis & More - Fooducate Keep up the good work. Easy green vegetable soup recipe | BBC Good Food I made this soup and it was fantastic! For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. My family loves tomato soup. Serve this green soup with Hasselback Cheesy Garlic Bread, Parker House Rolls, Low-Carb Cloud Bread or Garlicky Cauliflower Bread. Could you please help me? Heat 2 tablespoons oil in a large skillet over high heat. Directions. STEP 3. Vitamin C is also an antioxidant, which means that it helps to protect our cells against the damage that occurs with aging and various metabolic processes. Oops! Subtotal: $4.49. On a cold winter day, when you just want a warm bowl of soup, this is what I want!! Natura Market 2022 All rights reserved. Usually, the green veggies that I add are broccoli, zucchini, or a combination of both. Not completely smooth, so the character of the individual veggies, like broccoli, comes through. Suspendisse varius enim in eros elementum tristique. Hi Eva! Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Stay in the loop! (245 g) of Sprague Simply Green Soup. And that your partner does, too. The vivid colors that we see among different fruits and vegetables are due to plant-based pigments called phytochemicals. If the amount is close to 25g per serving, consider whether you're going to eat more food later. For more ideas, try these healthy side dishes to pair with a bowl of soup to complete your meal. Iron is necessary for oxygen transport in the body, as well as proper immune function. It's a good source of fiber, potassium, vitamin K and vitamin A. Wishing a happy Greek Easter and, the most nutrient-dense foods that we can eat, Super Simple, Very Green Soup (https://youtu.be/TpJiFHdN07A). Meanwhile, combine the remaining 3 cups water and 3/4 teaspoon salt in a soup pot or Dutch oven; add rice. So I improvised and used two very thinly sliced zucchini instead, in keeping with the green theme. Keto-friendly and full FREE or discounted shipping on orders C$75+, Sprague Simply Green Keto-Friendly Soup (398ml). Green soup is delicious on its own or paired with a side dish. Add the peas and bring back up to a simmer. Calories in Sprague Simply Green Soup and Nutrition Facts - FatSecret Reminds me of when I was a kid eating Campbell's tomato soup but in an adult version. Skip to the beginning of the images gallery, Sprague Simply Green Keto-Friendly Soup, 398ml. dietitian Sprague Foods Its fab, thank you so much! Have you tried this recipe? Puree soup using an immersion blender, or cool . Daily Goals How does this food fit into your daily goals? (And try different veggies next time!). When we launched in 1925, we canned vegetables under our Mountain View brand. Mine hasnt been blended yet, but I can tell its a winner. Quick and easy after work! Sprague Simply Green Soup - Instacart Your email address will not be published. One of the best tasting soups I've had in a long time! I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients. Yesterday I made a huge pot of veggie soup with 12 veggies, like you using the stalks from brocolli, I peel them first also the califlower, celery etc leaves. STEP 2. If you use these links to buy something I may earn a commission. Served it with a bowl of warm cannellini beans and corn bread. The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. Plastic packages claim to be recyclable, but the unfortunate reality is that we don't have the recycling infrastructure in place to process it, so plastic ends up in waterways, oceans, and landfills. Add the onion. Method. Why not pouches, plastic cups, or cartons? I was blown away by how something this perfect comes in a can! SpragueFoods Simply Green Soup x 6 This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). It could also be a half cup of my all-purpose cashew cream, mixed with a half cup of water. Heat and serve. Sprague supports the ever growing movement to curb the use of single-serve plastic for food and beverage products. Fat 48 g. 19/67g left. This one pairs perfectly with a grilled cheese sandwich when you crave good 'ol comfort food. Join for free! I am so excited to try this recipe. Season with lemon just before serving. Sprague lentil soup reminds me of when I was a little girl in my grandma's kitchen. I feel strongly that the benefits of any food or food group go beyond nutrition alone. Sauting chicken in a little oil first (rather than poaching in the broth) creates some browned bits in the pan (aka fond) that give this green soup a richer flavor. Sprague Canning, 385 College Street East, Belleville, ON (2023) This super simple, very green soup is a warming, cozy way to get your greens in! So so so good, this is a staple now! A common theme across our soups is the fresh taste and our unique and creative spice blends, all of which are developed in-house. The beauty of this slow-cooker soup is that most of the ingredients are simply combined in the base of the appliance and the not-so hard work is done. Green, Green, Green Soup Recipe - Food News - foodnewsnews.com Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Yet for all of its humbleness, the soup is a keeper. Cook and stir garlic in hot oil until fragrant, about 1 minute. Nothing out there like it. Just double-click and easily create content. I get the same remarks about my green smoothies, etc, so seriously, take it as a compliment First time making green soup and I am pleasantly surprised. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. Join for free! Vitamin A is a fat soluble vitamin thats associated with healthy vision, immune function, reproductive and growth. Nutritional information for Sprague Simply Green Soup. You can make a batch in order to use up the greens you have at home, then enjoy the good nutrition when youre ready for it. Next, add the following ingredients into the blender: raw butter, leeks and chili pepper. While yes, I do it an inhuman amount of vegetables, nobody eats THAT much. Learn more about how to place an order here. Stir the cashew cream and water or 1 cup of unsweetened plant milk into the soup. Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Return to a simmer; cover and cook for 10 minutes. Wasnt that easy?! When the rice has cooked for 15 minutes, stir in the chard greens. Freaking. This creamy soup can be served with your favorite nuts, a mix of kalamata and green olives, or with a few slices of soft cheese on the side (brie and camembert are delicious options). Ill let you know what I think next week , This looks great Gena! Im pinning this so I can make it later! Lorem ipsum dolor sit amet, consectetur adipiscing elit. 22% 13g Carbs. Bravo!! 1. There are 240 calories in 1 cup (250 ml) of Sprague Simply Green Soup. Easy Super-Greens Soup Recipe - BettyCrocker.com Chard is a leafy green vegetable with large and crinkly leaves attached to a thick, crunchy, fibrous stem. I am freezing it for my upcoming school week. Cook, stirring frequently until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 25 to 30 minutes. . In the 1960s, we shifted focus to co-packing for other brands, which we continued for 50 years. So glad that you enjoyed it. This soup looks great and I love that its so healthy. . Suspendisse varius enim in eros elementum tristique. For items that arent available locally - for example most spices arent grown in Canada - we source internationally from GFSI certified suppliers.We do not source any ingredients from China. Add about 2 tablespoons of the olive oil to a large pot. Thank you, this is the BEST Green soup I have ever made or tasted. By using verified cooking processes, we are able to make products, such as soups, with the same ingredients you might use when cooking in your own kitchen. STEP 1: Start with preparing the ingredients: peel and cut 1.5 lbs (750g) potatoes into 1-inch (2.5cm) cubes, cut 3 large cloves garlic into thin slices, chop 1 small handful dill finely. Make this low-calorie side-dish soup using vegetables you have on hand. Related Soups from Sprague: Organic Sweet Potato Soup Organic Lentil Soup with Vegetables Spicy Lentil Soup Chickpea Potato Leek Soup Creamy Cauliflower Soup More products from Sprague: Tuscany Style Minestrone Extra Delicious Water, cauliflower, broccoli, onions, creamed coconut, leeks, celery, spinach, coconut oil, avocado, hemp hearts, inulin, acacia fiber, ginger, tamarind, sea salt, garlic, concentrated lemon juice, onion powder, spices, spirulina, stevia, pumpkin protein, moringa, yeast extract, hemp protein, pea protein. Here's a breakdown of Instacart delivery cost: When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences. Too early here to pick fiddleheads but I always have some frozen. Youll start by boiling some of the vegetables first and youll need a blender in order to puree all the ingredients into a cream soup. Nunc ut sem vitae risus tristique posuere. We have a food share from a local Organic farm where we get a lot of greens and root veggies. Sourcing local and Canadian grown ingredients whenever possible. Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). I feel this way about most of my homemade desserts. Healthy and easy to make perfect soup for Dinner. Super Simple, Healthful, Very Green Soup | The Full Helping We are a big supporter of the Canadian organic farming movement and community. Did you know that its estimated that we eat the equivalent of a credit card every week in microplastics? The best part of making this soup is allowing it to change as the seasons change. It is important to cut the green vegetables into small pieces so they cook quickly, while retaining their bright color. If using frozen vegetables, defrost them according to instructions. Reduce heat to maintain a simmer, cover and cook for 15 minutes. So sweet and tomatoey. I like serving it with different extras like different kinds of nuts, olives or my favorite soft cheese. I hope this helps! Refreshing Purple Smoothie Bowl | Vegan & Easy! And my roomies love you for emptying out the veggie drawers. Nunc ut sem vitae risus tristique posuere. This one is affordable and delicious. The flavour is amazing! SpragueFoods Simply Green Soup This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). Transfer into a soup casserole and decorate with fresh herbs (parsley or dill). I tried their Tuscany-Style Minestrone Soup, expecting basically a minestrone like any other. Only 5 net carbs! Add celery, canned tomatoes (with juice), broth, potatoes, green beans, bay leaves, salt, and pepper. Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order. And leafy greens, we know, are among the most nutrient-dense foods that we can eat. Serving Size: 1 cup. Super clean ingredients, too. Calorie Goal 1760 Cal. Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system. SIGN UP FOR RECIPES, COUPONS AND OTHER NEWS. i think ill follow suit of Amberley above, because Im in college and also sometimes overbuy vegetables, and they go bad, and I hate throwing them out! I tried their Tuscany-Style Minestrone Soup, expecting basically a minestrone like any other. A fabulous addition to my keto diet staples and must-haves. Finish by adding salt, plus and black pepper to taste. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Beet greens soup (Polish botwinka soup) - Everyday Delicious The color is just so incredibly inviting!! Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). Net carbs are calculated by subtracting fiber from total carbs. Is Green Soup Healthier than Other Soups? Calorie Goal 1760 Cal. All recipes are easy and tasty! This green soup is different. Re-cover and continue simmering for 10 minutes, or until the vegetables are tender. Nunc ut sem vitae risus tristique posuere. Marcel, one of my favorite recipes ever is this one. Sprague Simply Green Soup Product Review - YouTube Youre welcome! Stir in baby greens; simmer 4 to 5 minutes or until greens are tender. Were going to eat it with warm bread and butter for as long as the soup (and bread) lasts. If you experience any of the following issues, you're eligible for a refund or credit: damaged/missing items, poor item replacements, late arrival or unprofessional service. DONE! Nourishing Taste and add more lemon juice, if desired. It reminds me of the lentil soup that I order every time at my favorite Middle Eastern / Greek restaurant. cream soup, easy soup, green soup, simple soup, vegetable soup, vegetables, vegetarian soup, Colorful Real-Deal Raw Fruit Bowl | Vegan & Low-Carb. Lentil Soup (seriously amazing!) | RecipeTin Eats Whats your favorite creamy green soup recipe? Simple Green Soup (Not Really a Recipe) - Farm Fresh Feasts Bring to a boil. Prepare through Step 4 (omitting the lemon), cover and refrigerate for up to 3 days. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Serving Size: 1 ml. This soup is exactly what it claims to be: a super simple, very green soup! Simply Green Soup Calories, Carbs & Nutrition Facts | MyFitnessPal ; Step 3 3) Add the onions and garlic, saute until translucent and fragrant. Spinach is well-known for being rich in plant-based (non-heme) iron. Perfectly Spicy Please click on each retailer to see that retailer's price for this product. It's very thick but really hits the spot. Saut the onion for 5 minutes, stirring frequently, or until the onion is soft and translucent. Suspendisse varius enim in eros elementum tristique. You can do this by using an immersion blender or by transferring the soup in batches to a standing blender. Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon. 240/2000Cal left. Youve got to taste it, to believe it! I ordered several Sprague soups a few weeks ago but this is the first one I've tried. stockpot, heat butter and oil over medium heat. Sometimes the simplest recipes are the best Looks delicious, Gena!! Just replace the butter with extra virgin coconut oil, extra virgin olive oil or avocado. Spinach is a high-protein vegetable and one of the first leafy vegetables to emerge in the spring. Serve and enjoy life! This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). JavaScript seems to be disabled in your browser. But its not much harder, either. Roasted salmon and asparagus, delicious dill and fresh spinach form the base of the soup, and each bowl is served with a dollop of smooth sour cream, crunchy toasted rye croutons and cool, crisp cucumber pieces. My family loves tomato soup. (-) Information is not currently available for this nutrient. My husband loves it too, and my kids like some of your dessert recipes so much that I have to make them like every other week-end. I threw in some kohlrabi, kale, chard, and yu choy (and a bit of extra ginger) and it turned out perfect!! ), and cut into thin slices (larger beets . Simply add all of the ingredients to a blender or food processor and blend until smooth. These can vary, according to what you have at home. So tasty and the spice is not overpowering like some other curry soups. Reminds me of when I was a kid eating Campbell's tomato soup but in an adult version. My partner LOVES it, too! Use tender, young sorrel in salads or sauces to cut through the richness of foods like salmon or steak. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Articles by "EatingWell Editors" are a collaborative effort from our in-house team. Give this recipe a try and I bet you wont regret it! It is fragrant and full of flavor. Sprague Simply green soup. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. It is an excellent means of taking in more leafy greens. Leafy greens, as well as broccoliwhich is the other green vegetable that I most often use in the green soupare good plant-based sources of calcium, an essential nutrient for bone health and nervous system function. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Simple Asparagus Soup Recipe: How to Make It - Taste Of Home Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Why have you been canning since 1925, but Im only hearing about you now? 7% 4g Protein. In a blender add all the cooked vegetables (broccoli, green peas and green beans). Sweet Potato base with a rich coconut cream, seasoned with curry spices, this vegan soup warms you up. A great pantry staple.Did you find this helpful? It wasn't thick, which was perfect for me and it's flavour packed a big punch. At this point, youll blend the soup till its smooth. Return to a simmer, cover and cook, stirring once, until the spinach is tender but still bright green, about 5 minutes more. Copyright 2021 Sprague Foods, Ltd. All rights reserved. Inspired by the flavours of Florence, this is our take on a classic. This field is for validation purposes and should be left unchanged. This soup looks amazing! ive been loving soups. 240 Cal. Steps: Heat olive oil in a large pot over medium heat. Super Healthy Green Detox Soup - Simply Quinoa Put the soup into a saucepan, heat it gently, do not let it boil. In the 1940s we changed to the Sprague brand, which is our family name. 4. Recipe: Slow-Cooker Green Minestrone. Boil together broccoli, green peas and green beans. So tasty and the spice is not overpowering like some other curry soups. Toss broccoli with 1 tablespoon olive oil, sprinkle with salt and pepper, and add to the baking sheet. If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience. Everything Green Soup Recipe | goop SIGN UP FOR RECIPES, COUPONS AND OTHER NEWS. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The information on this website is intended as professional advice only and should not be used in place of a medical provider to diagnose or treat any kind of illness. Coarsely chop the chard greens and spinach. Sprague Simply Green Soup Macro Nutrition Facts [Food Label Data] Heres a little vegan sandwich Ive been likin, Why wait for Greek Easter to enjoy avgolemonoak, Green goddess spring socca Just a pop, House dressing from THE VEGAN WEEK I love lentil soup. It reminds me of the lentil soup that I order every time at my favorite Middle Eastern / Greek restaurant. Bring to a simmer, reduce heat to medium-low, and cook until cauliflower is tender, about 15 minutes. Loaded with cruciferous vegetables Recipes Meals Exercises Members My FatSecret; Foods. So comforting and flavorful! This is not your typical canned soup. This one is affordable and delicious. mhmm this sounds so good! The veg was starting to pile up and I didnt want to wast anything and was in a desperate search for something easy but tasty that would work with a bunch of different and unusual veggies and this was PERFECT! Lutein may have anti-inflammatory properties as well. Suspendisse varius enim in eros elementum tristique. Add the broccoli or other green vegetables to the pot. Its light and a little plain. And it seems to be a great cleanse for the digestive systemwhat an easy way to get greens in. Each colorgreen, purple, red, orange, and so onis associated with different health benefits. Instructions. No! Finally, youll add chopped, dark leafy greens of choice. Just double-click and easily create content. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Youll start by preparing the vegetables that you need for the soup. I usually snack on it, or I sip it with a sandwich or as a starter at dinnertime. How interesting the addition of raw leeks! So good! Looking forward to me lunches and easy dinners! This soup is delicious! Use green lentils, red lentils, brown lentils or a lentil soup mix. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The lining is necessary to keep the metal can and food separated. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Looking for a low carb soup that's packed with veggies and healthy fats? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests.
