Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . If youre struggling with vault, chances are that your run could use some work! thatonerandomperson 012 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. Check your email! Is a Yurchenko or Tsuk TIMER to stacked mats allowed? giants, flight elements and b or c dismounts. If the gymnast achieves vertical during her mount (i.e. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways The split is ONLY a B if it hits 180 though. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Thanks, Thanks. These requirements are consistent across the divisions, with the difficulty increasing progressively. or you can do a connection The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. Bronze Vault Option 1 has two parts. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. floor: round off back handspring back tuck, front pike, full turn(360), leap. In order to receive A value, any Platinum cast must be within 10 of the requirement. FULL XCEL PLATINUM BAR ROUTINE 26 views Dec 23, 2021 0 Dislike Share Save Sophia G 5 subscribers Hello to anyone who is reading this, in this video I did a full bar routine. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. This article will help you select the perfect one for your gymnast. Bronze: thirty seconds, Silver/Gold: One minute, Platinum: One and a half minutes, Dimond: two minutes. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? How long is Diamond floor music? Amplitude deductions (up to 0.40) for clear hip circles apply in the Platinum division. The legs do not have to come together. The hands must touch the beam while the free leg is off the beam. Special Requirements can be fulfilled by using any skill from that Divisions skill chart, or any skill from the Xcel Code of Points (COP) that meets the restrictions of the Division. Xcel Platinum and Diamond are the highest-level divisions in the Xcel program. The gymnast may perform any A, B, or C skills from the Xcel Code or the Diamond chart. If you've read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. How about Xcel Diamond? Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. You just have to have all or most of your skills. do I have to have a kick before I do my turn on beam? Hi, currnetly I am working a front full and am close to doing it on the floor. There is no minimum time for Xcel floor routines. All of the vaults start from 10.0 in Xcel Gold. I already asked this in the Xcel social group and have one awesome reply already but would like feedback on a Gold Beam routine. dive cartwheel Good to know. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. 3. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. No hold is required to get credit for the handstand. Bronze gymnasts can receive Value Part credit, and acro Special Requirement credit, for a lever. Some of the Xcel Platinum and Diamond athletes competed at the regional competition over the weekend, and did an amazing job! Follow us on Instagram:@thegymnasticsguide. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. I would REALLY apprceiate it if someone could anwser telling me if these are ok. Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). An Xcel Platinum bar routine has 4 Special Requirements. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. Floor: straddle jump) can be included in dance series The split requirement is 120 for one of the two skills, and a leap/jump that goes to at least 100 will get credit with a split deduction. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}For more information on series connections, with videos, check out this article about beam series. Bronze gymnasts must perform 4 A skills (worth 0.10 each off the Start Value). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Sign up to get the latest updates in your inbox! Want more from The Gymnastics Guide? Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? A skills are worth 0.10, and B skills are worth 0.30. B). Check your email! Can I just do a half on or do I have to do a half on half off? First, all handstands are considered the same skill, regardless of the angle achieved. From Kyriana's routine we can see how small form errors like bent legs and flexed feet can add up and bring a score down. Check out the articles below to learn more about Xcel Platinum! There is no requirement for height of the free leg. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? Is that true? Standing Back Tuck Has the cast requirements changed ? This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. For example: Gymnast performs two isolated cartwheels. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. The best bet is always to include the skills that fulfill the requirements while incurring the least amount of deductions. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: 6 "A" & 1 "B" valued skills Minimum of 1/1 (360) turn on one foot Dance series with 2 skills (they can be the same or different skills) One jump/ leap that reaches a 120 angle (ex. Casts at or above 55 from vertical receive A Value Part credit in the Diamond division (casts within 10 of the divisions requirement). Aimee, 5. This past season I judged a LOT of beam, and Im excited to share what I learned. Xcel Platinum Team The Spokane Gymnastics Xcel Platinum Team is the second-highest most advanced level of the Xcel program. Vertical handstand (no hold) back walkover ( its a connection ), roundoff horizontal The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Book Review: Chalked Up by Jennifer Sey. All acro skills must start and finish on the beam. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. The two acro skills can be the same, but in order for both of them to get Value Part credit, they must be performed in a different connection. Your workbook is on its way. Xcel Platinum Gymnastics Requirements - The Gymnastics Guide Can you have a platinum floor routine without any back tumbling passes? I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Xcel Beam: How To Score Big - The Gymnastics Guide For Coaches - Xcel Platinum Bar Routine | ChalkBucket This means that 3/4 handstand and vertical handstand hold are the same skill. Handstands are all considered the same skills, regardless of the angle achieved. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Today Ill show you the requirements and difficulty restrictions for each division, along with some advice to score your best on any routine. Next, a Handstand + Back Handspring connection, which fulfills SR #3. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. Whats a 6 A & 1 B valued skills General deductions are used to measure the routine as a whole, and to separate the good from the great. Im moving to Xcel Platinum for the 2018-2019 season. Handstands are not required to be held in any division of Xcel. How Does Scoring Work in College Gymnastics? About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . This article describes the different types of home gymnastics mats and helps you select the right one for your space. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! #1. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Tuxk jump Good news if all of the Special Requirements are met, the routine automatically has its two B skills! Here are some other articles that relate to Xcel gymnastics: Did you grab your FREE Goal Setting Workbook yet? Click here for your SIMPLE solution to creating Xcel Routines! The Xcel Platinum bars Special Requirement that is typically the hardest to meet is the skill finishing above horizontal. If the turn is missing 90 or more, its value drops to the lower valued skill. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Both of these options are vaults over the sideways mat stack. Next, all acro skills must start and finish on the beam to receive credit. State Meet 2023 Results - Xcel Platinum Congratulations to our platinum team for taking second place at the state meet! The new Xcel Code of Points is now available. If her split jump is consistently 180. Minimum 1/1 turn on 1 foot Can my platinums do a I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. - scissors mount - full turn - cw cw connection - twiddle jump split jump - front tuck dismount Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. Xcel Floor: How to Score Big - The Gymnastics Guide Click here to download it! The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). If the gymnast performs a handstand, then a cartwheel to handstand, those skills are considered the SAME, because they are in the same box in the Xcel COP. Whats the best way to get my Xcel Platinum bars score up? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. Xcel Sapphire Division Rules New in 2022! If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Platinum is the first division in which judges can apply deductions for extra swings. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Turns are expected to be performed on toe. A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? Xcel Platinum - The Gymnastics Guide Value Part (VP) and Special Requirement (SR) credit for leaps and jumps will be awarded if they are within 20 of the required split angle. These divisions are exciting, because the skill level increases significantly compared to the lower levels! That quickly adds up to 1.4 in deductions almost the same as three falls! If you have questions about the connection of an acro series, check out Is This Beam Series Connected? Claire Headman If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. Floor: press handstand), it will count as her vertical acro skill. On floor, can I do a front tuck or front pike as my front pass? There is no deduction for a bent support leg. She had a beam routine for level 6 but due to injury is doing Platinum instead. We also share information about your use of our site with our social media, advertising and analytics partners. Xcel Diamond bar routines must include 2 B skills and 5 A skills to start from a 10.0. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');Diamond gymnasts must perform at least 5 A skills (worth 0.10 each off the Start Value) and 2 B skills (worth 0.30 off the Start Value).
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