If you don't live in Hawaii, check out the largest Asian import grocery or gourmet foods store in your area. Once cooked, they have a sweet taste and a creamy texture. Hawaiian Sweet Potato - Onolicious Hawaii . Instant Pot Okinawan Sweet Potatoes - SoupAddict Purple sweet potatoes are a good source of nutrients, including potassium, vitamin A, fiber, and antioxidants, which may help lower blood pressure and blood sugar levels. Coconut milk and minced garlic add flavor nuances that are usually not usually found in your standard mashed sweet potato side dish. You are probably thinking that this is a useless recipe but I will be teaching you how to make it with a twist that can your buttered and boiled Okinawan sweet potato very delicious, and a good substitute for dinner! amzn_assoc_tracking_id = "cookingonthew-20"; Nothing beats the warmth of a freshly roasted Japanese sweet potato when the weather turns cool. I mean . Hi Kathrynne, Thanks so much for writing in. To cook okinawan sweet potatoes, first wash them well and then peel the skin off. Enjoy! Ube has a dark skin color, and usually the inside can vary from a lilac to purple color. Okinawa sweet potatoes, also called purple sweet potatoes, are available at some Asian-food markets, farmers' markets, or online. Cooking On The Weekends is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. As I rarely use any form of cream shall 'play around' with coconut milk or other alike products probably but am looking forwards to the experience . amzn_assoc_asins = "B088X3CS5V,B00004OCL9,B0884184MX,B07LDVQKYX"; Looks good to me! This Okinawan sweet potato was never really known in the US until the early years of 2000 when it started being available in the market. Or you could always go to the store, but that's always "last resort" if you live in The Islands. How To Cook Okinawan Sweet Potato In A Rice Cooker Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. What Is Carpaccio and How Do You Make It? Examine the information on this page to learn more about yourself. 1 pounds Okinawan sweet potatoes 2 tablespoons unsalted butter cup half and half 1 teaspoons sea salt freshly ground black pepper to taste Instructions Cut and add the potatoes to a pot of water. US $6.77Standard Shipping. Recipe: Instant Pot Okinawan Sweet Potatoes - John Wong Recipes For fries, cook at 400 to 425F for 20-25 minutes, after tossing with olive oil and seasonings. Mash the purple potatoes while adding in coconut milk and cinnamon powder to taste. Okinawa sweet potatoes are sometimes called Okinawan sweet potatoes (with an "n" at the end) or Hawaiian sweet potatoes. If you want to make purple yams, I usually nuke them for 20 minutes, then rinse the paper towel halfway through. Pierce the potato with a fork to check for doneness. Not only are these beautiful and incredibly delicious -- they're also full of nutrients. Both delicious! You may have tried them as tempura, where they are lightly coated with batter and deep-fried into perfection. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. I'm going to ask my contact at Melissa's Produce and get back to you with his response. Sweet potatoes grown in the Okinawan Islands can also be grown fairly easily. Hawaii's most popular manju maker is Home Maid Bakery. Okinawan Sweet Potatoes Recipe - Mostly Asian, Thoroughly American Home Just steam the potato with the skin on for 30 minutes (until you can easily poke through the flesh with a fork). Improved blood circulation means you have better brain functions and a much healthier heart. Produce comes in a rainbow of colors, and there's no better example of this than purple sweet potatoes. The possibilities are infinite. The key to getting maximum flavor and color from a Stokes Purple is to bake it longer than you would a regular sweet . Keep it covered. Okinawan Sweet Potato Where To Buy? - Foodie Fitness Despite the fact that it takes at least 45 minutes to cook, the flavor and seasoning are worth the effort. It's believed that these potatoes were brought to the Philippines and China in the 1490s from the Aztecs of South America with the Spaniards. ), 25 Easy Sweet Potato Recipes for Any Time of Year, Vegan Mashed Sweet Potatoes With Coconut Milk, Thai-Style Baked Seasoned Sweet Potatoes and Purple Yams. They come insmall to medium sizes and are generally rounder with tapered ends. 1/2 cup sour cream. First prepare the Okinawan purple sweet potato. Okinawa sweet potatoes are often confused with purple yams, another tuber popular in Okinawa and throughout Southeast Asia. Thanks, Marissa. . A staple food of this diet? They are also a great source of vitamins (especially vitamin A), minerals, potassium, iron, and copper. If you are the rightful owner of any of the pictures/wallpapers posted here, and you do not want it to be displayed or if you require a suitable credit, then please CONTACT US and we will immediately do whatever is needed either for the image to be removed or provide credit where it is due. Okinawa Sweet Potatoes Recipe | MyRecipes They were brought to Hawaii by sugar plantation workers from Japan in the early 1900s, and their popularity has only grown since then. One time, when we did a theme dinner, based around the movie Four Weddings and a Funeral, One of my side dishes was a double mash of the sweet potatoes and regular orange sweet potatoes side by side in a yin and yang pattern . Okinawa Sweet Potatoes Melissas Produce Molokai sweet potatoes are available in late spring and early summer, but you'll be hard-pressed to find them if you don't live in Hawaii. I'm also a mom of two boys and a Los Angeleno. How to Cook Purple Sweet Potatoes (7 Methods) Leave an inch on top for the Haupia layer. If youre trying to lose weight, these nutrition facts should give you pause when deciding to opt out of oil. Its concentrated sweetness makes them an ideal ingredient for making desserts. They tend to be much drier and starchier than traditional sweet potatoes. Japanese sweet potatoes have a much sweeter taste than ordinary sweet potato varieties found in the US. However, if you run into the really dark skinned ones that are almost reddish violet in color, then you are definitely in for a treat as this variety is one of the best ones to have. * Percent Daily Values are based on a 2,000 calorie diet. If you are new to gardening, it is best to do some research on growing and propagating Okinawan sweet potatoesbefore getting a head start. My, oh so simple life. These are some of my favorite ways to eat Hawaiian sweet potatoes: Okinawan Sweet Potato Mochi at Kaka'ako Farmers MarketWe spend Saturday mornings at either the Kaka'ako Farmers Market or KCC Farmers Market. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Nope, they're not dyed. Your photo is being processed. Required fields are marked *. Because these varieties are not as nutritious as others, amylase does not break down starches into sugars as much. These foods contain more amylase, which breaks down starches into sugars, making them a more nutritious option. really, really good! Add sea salt to taste if desired. Many local supermarkets also make these bars in-house, and you can buy them at Times Supermarket and Foodland Hawaii. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Arrange on a platter, cover with foil, and put in a 200 oven to keep warm. Sweet potatoes are a source of Vitamin A and dietary fiber. It has yellowish to brown skin which can be very deceiving. Step 7 Before serving, some of the ends may be cut off. Mashed Okinawan sweet potato is a popular and easy side dish, which originates from the Hawaiian island of Kauai. Lisa Romerein. The best thing about anthocyanins are they are very good for our blood vessels and arteries, which means having these sweet potatoes in your regular diet entails that you get to maintain superb blood circulation. Boil the potatoes for 1 hour, until soft Let cool Peel off the skin of the potatoes, then mash Mix in the coconut milk, sugar, and salt Chill before serving The result is a deep purple puree that is the perfect tropical accompaniment for any meal. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. We may earn a small commission (at no cost to you), if you purchase through these links. 3 Rooted Okinawa Purple Sweet Potato Plants In A Cup Okinawa Sweet Potato Plants. Even if the spuds have been baking for two hours, they remain violet. Famous for its vibrant purple color and numerous health benefits, this sweet potato is featured in many Hawaii dishes! Their flesh is a deep purple and their skin has a light, purple hue. As a traditional Kauaian recipe, this is to be served with a little bit ofaloha. You can make a sweet potato savory or sweet by adding brown sugar, butter, salt, pepper, and chives. Japanese sweet potatoes (Ipomoea batatas) and true yams (Dioscorea) are not the same. ~Valentina. Look at how the Okinawan potatoes change from magenta when they're raw, to a deep purple color when they're cooked. People use the two names interchangeably. The ecclesiastical purple and the pagan orange symbolizing the mystical symbiosis in marriage between the heathen and Christian traditions? These potatoes were such a hit the flavor is amazing! Once you have tasted Okinawan sweet potatoes, especially the last recipe I have given you, you will absolutely love it! I love that you've had these in Hawaii, where they're a staple. Some people prefer the texture of oven baked potatoes over microwaved potatoes, and cooking time in the microwave is lower than in a standard or convection oven; some people prefer the texture of oven baked potatoes over microwaved potatoes. But in Hawaii, we usually use coconut milk instead of half-&-half. (Nutrition information is calculated using an ingredient database and should be considered an estimate. What Is Poutine and Why Is It So Delicious?! The Okinawa sweet potatoes are not related to regular potatoes, which are a part of the nightshade family. I find it wonderful if a blog visit leads to research and a learning experience. Try making these mashed purple sweet potatoes that are made with just four ingredients. Sweet potatoes are commonly found throughout Japan, despite the fact that most people are familiar with Kawagoe as the birthplace of these delicious warm potatoes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Dip them in the sweet katsu sauce and eat with rice! With their vibrant purple color, these potatoes make for a beautiful presentation at the table. After the water boils, let the mixture simmer on low, uncovered for 15 minutes. Last night she fried up the potato greens Vietnamese style - very tasty. For many Japanese, they are nostalgic food that reminds us of home and the change of season. Know How To Cook Okinawan Sweet Potato Recipe: Poached Egg in Microwave Recipe: Stir Fry Taiwan Cauliflower. The skin, which resembles a russet, is tan, but the flesh is magenta in color, giving it a sweet surprise. Sweet potatoes look like a cross between a potato and a yam. (Should it happen to be on the menu.) Purple sweet potatoes are wonderful on their own, and even more amazing when turned into a dessert or savory dish! But definitely one of the best food to eat while on camp. Sweet potatoes from the Philippines are firm and have a sweeter flavor than sweet potatoes from the Philippines. They could certainly make for a unique dessert. This Easy Method Gives You the Most Decadent Zucchini of All Time. Slightly more dense than other potatoes, when mashed with a couple added ingredients, the result is super rich and creamy. We do not intend to infringe any legitimate intellectual right, artistic rights or copyright. And stay in touch with me on Facebook, Pinterest, YouTube, and Instagram. The Molokai variety, like the Stokes Purple, is a relatively new development. Okinawan sweet potatoes take longer than regular potatoes to cook, so check that they're very soft. On the left they're raw and about to be cooked, and on the right, they've just finished simmering for about 15 minutes and are completely cooked. It's related to sweet potatoes and roots like taro, but different. Bring a stockpot of water to boil, and add purple potatoes. There are endless ways to cook purple sweet potatoes. Read on to find out more about these superfood sweet potatoes, including their origins and their nutritional benefits, plus some tasty recipes! Thanks! So a few days ago she went out to the potato patch and what did she find? These are the three most popular: SteamMy grandma does the steaming method often. http://www.foodista.com/wbod?src=dbod_badge. Hi, I'm Valentina, certified chef, owner, recipe developer and photographer at Cooking on the Weekends. They are also a good source of potassium and manganese. Peel off the skin of the potatoes, then mash. Purple Sweet Potato Tapioca - Onolicious Hawaii In addition to being high in antioxidants, sweet potatoes from the nigland region are high in fiber, which aids in blood vessel and artery health. The History Of Sweet Potatoes In Okinawa | TheMamaReport.com One way is to simmer them in water for about 15-20 minutes until they are cooked through. It makes me happy just to look at this dessert. And each type comes from a different place. It is possible to retain up to 92% of the nutrient by limiting the amount of time spent cooking by boiling a pot in a tightly sealed lid for 20 minutes. One serving of fiber contains approximately 16 percent of the recommended daily intake. Everything You Need to Know, Your Guide to Making, Buying, and Cooking With Sauerkraut, Okinawan variety can be bought online in bulk as well, sweet potato pie need to try this purple twist. They are creamier and denser than traditional orange sweet potatoes too. I remembered having eaten purple sweet potatoes in Hawaii but do not recall ever seeing them at my local supermarkets. Mix everything thoroughly. Everything should mix together very well as long as you make sure you these steps quickly. Using a meat tenderizer, mash the Okinawan sweet potatoes thoroughly. Meanwhile, Okinawan sweet potatoes are the only starch of the bunch that are actually technically sweet potatoes. Add in the potatoes, and saut for another three minutes. Heres a mashed potatoes recipe for you to try at home: The result is a deep purple puree that is the perfect tropical accompaniment for any meal. Sweet potatoes are a very old food in Hawaii, thought to have been transported to the islands by the earliest Polynesian settlers. The both absorbed the cream and the butter in the same way. Is Ornamental Sweet Potato Vine Poisonous? Hi Ted. Sweet potatoes grown in Japan have a slightly different flavor than sweet potatoes grown in the United States. Share this: For Chefs & Produce Managers. If you would like to freeze them, you can; the addition of coconut milk will help prevent them from being grainy upon reheating. Boil until fork tender, then drain and place in a food processor. Because purple sweet potatoes are naturally sweet, they are popular in many desserts, including pie, mochi, cheesecake, and Japanese ice cream. Japanese sweet potatoes have a much sweeter taste than ordinary sweet potato varieties found in the US. ), Its National Parks WeekHeres How to Explore Them Easily (and for Free!) Flip once or twice to brown evenly. Sweet potato slip firm set in the ground and ready to go! Lay fries out in a single layer and sprinkle salt over. Wish to learn more about Japanese cooking? Sweet potatoes belong to the same family as morning glory (Convolvulaceae), while potatoes are considered a type of nightshade (Solanaceae). Bring 10 cups of water to a boil in a big pot. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Noguni was a Japanese government official who was involved in trading with China. I love to eat, I love to cook, I love everything about food. Melt butter in a small saucepan over medium heat until foaming. Consult with your own doctor for information and advice on your specific questions. Cooking them on a cookie sheet or in a dish results in a drying effect. If you're already surprised to learn that purple sweet potato exists, let's complicate things even further: There's more than one type of purple sweet potato, too. The sweet potatoes adapted so well to the Okinawan climate that they eventually became a staple crop, and their cultivation spread to other regions of Japan. Prick sweet potatoes with a fork and boil until tender when pierced, 30 to 35 minutes. 1 teaspoon dark rum (optional) Directions. They will keep up to a month when stored in a cool, dry, and dark place. As an Amazon Associate we earn from qualifying purchases. Press Steam button for 19 minutes. On to my absolute favorite recipe. Up your sweet potato fry game with this innovative recipe. It can be avoided completely, but it can be greatly reduced in size. Put it on a plate, and split it open (as if you were making a regular baked potato. Tag me at. Its as simple as putting it in a thick barbecue stick and grilling it in the campfire. Why do we not boil sweet potatoes? See details. Don't worry if the potatoes aren't purple. Purple sweet potatoes are high in beta-carotene, but they are also high in pigments called anthocyanins, which act as antioxidants and help to reduce inflammation and boost the immune system. They are related to the orange sweet potato, but they are in fact members of the morning glory family. I use seasonal whole foods to create unique and comforting recipes for casual entertaining. This purple plant puts meaning to the saying, "eat the rainbow.". I'll be on the lookout for these! I bet it was incredibly beautiful (and tasty). 2 tablespoons Hawaiian honey. To make matters more confusing, in Okinawa, both Okinawa potatoes and purple yams can be referred to as beni imo. Sign up to receive our FREE email series on Japanese cooking tips, and join the JOC community of 140,000 people. The Okinawan sweet potato is a type of purple sweet potato that is native to the Ryukyu Islands, which are part of Okinawa Prefecture in southern Japan. Most of the images displayed are of unknown origin. Step 1 Bring a large pot of water to a boil over high heat. Boiling is another option available, but it is discussed in greater detail below. It contains a high concentration of antioxidants, vitamins, and minerals, all of which can be beneficial to the immune system. The Okinawan sweet potato can also be found in other parts of East Asia, including China and Taiwan. Eat Local Spotlight: Okinawan Sweet Potato | Foodland My aunt said she dumped some of this crop there a long time ago and it just started growing and propagating from there, said she never really had the heart to dig them out, though. Hopefully you'll come across them one day where you are. I just love their beautiful color. How To Cook Frozen Breaded Chicken Tenders? How do you boil an Okinawan sweet potato? My favorite thing about these sweet potatoes is that they keep their color when they are cooked. Peru is a native American culture in which sweet potatoes were first cultivated. Wash, pat dry, and pierce the sweet potatoes with a fork after thoroughly washing them. You can also try my method of simply boiling my Okinawan sweet potatoes, add milk, sugar and blend. ~Valentina. The Okinawans were a touch sweeter and smoother with a slightly creamier texture.The Molokais were a cooked into a darker purple than the Okinawans. Okinawan sweet potatoes, just like its name, is sweet. Offers may be subject to change without notice. Lots of families make them at home (I'll post a recipe soon). David, that's SO creative -- love what you did with the "double mash." They have a nutty flavor reminiscent of roasted chestnuts. 2 While potatoes are boiling, grate zest from limes and set aside; then squeeze juice from limes and set aside. They are thought to have reached Japan in the 1600s, where they were planted in Okinawathe southern island of Japanbefore they were cultivated throughout Japan. Aside from the obvious yumminess, which I have already been gushing about on the onset of this article, Okinawan sweet potatoes are very, very healthy. Once they are done, you can season them with salt, pepper, or other herbs and spices as desired. Once cooked, they have a sweet taste and a creamy texture. INSTRUCTIONS. The primary nutritional benefit of sweet potatoes grown in southern Japan is their high antioxidant content. Well, after a few clicks I have found that common they are not but the on-line market I intend to use this year and occasionally a few others at times seem to supply ! Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. ~Valentina. Works well if you have a coconut tree in your yard or your neighbor will give you some of theirs. As they cook, the purple color of the Okinawan sweet potato becomes deeper and more intense. Okinawan sweet potatoes are rich in anthocyanins which is a form of proteins and compounds rarely found in most foods but can only be found in purple colored plants like blueberries and other grapes with a purple color. Just try to visit popular market places like the one I have just provided and you will see a lot who can sell you started seeds for your yard. Drain and then mash the potatoes. Home Sides Mashed Okinawan Sweet Potato Recipe. Place potato on a microwave-safe plate and microwave for 5 minutes, turning halfway through. This makes for a fun side dish that's excellent with almost anything. Remove from heat and stir in lime juice. What Is a Purple Sweet Potato and How Do You Cook With It? Japanese sweet potatoes, or satsumaimo in Japanese, are a sweet, starchy root vegetable with reddish-purple skin and pale yellow to white flesh. It is part of the morning glory family. Instead of regular sweet potatoes, I love using Japanese sweet potatoes as a filling for my holiday pies. Have fun exploring the 1000+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos. There's a Molokai sweet potato -- also Hawaiian, that has purple skin. I'm reporting back after talking with my produce contact. Keep it covered. The sweet and wonderful aroma fills the air. Okinawan sweet potatoes on the other hand are available year-round. However, the moment you get rid of the outer skin, you will find a rich purple flesh that gives it namesake. Today, Okinawan sweet potatoes, sometimes known as Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii. They're nutritious and high in fiber and antioxidants (even more antioxidants than blueberries). Note, it will take less time if you cut the sweet potatoes in smaller pieces. In appearance, these sweet potatoes look almost just like a regular potato. It is most popular in Asian countries, though here in the US, it is better known as the Hawaiian sweet potato. 3 ways to serve Hawaiian sweet potatoes Dump into a bowl and drizzle with olive oil. RoastRub the outside skin with a bit of olive oil and salt, then roast in the oven for 45 minutes. Drain. Use within a few days for optimum quality. I was able to get samples of each type and tested them with this recipe. Most Asian markets should have them -- and I've heard the SM Farmers Market on Wednesdays has them. Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. It is not a replacement or substitute for professional medical advice and/or treatment. Seller does not accept returns. Okinawan sweet potatoes are also delicious when gently roasted in the oven. How to Cook and Eat Okinawan Sweet Potatoes, Buttered Boiled Okinawan Sweet Potatoes with Cheese Recipe, growing and propagating Okinawan sweet potatoes. Purple sweet potatoes are out absolute favorite. Neat fact: Hawaiian Sweet Potato is not part of the potato family. Perfectly Baked Okinawan Sweet Potato - EatPlant-Based They are nutritious for humans and many types of animals. amzn_assoc_placement = "adunit0"; It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. One way is to simmer them in water for about 15-20 minutes until they are cooked through.
