Chicken, turkey, pork, lamb, beef, organ meats, oily and white fish, hard cheese, butter and cream are all allowed. VEGF (normal range: 31-86 pg/mL): VEGF is key for supporting new blood vessel growth, boosting blood flow, stimulating circulation, and providing oxygen and nutrition delivery throughout the body. This is the most important phase of the mold illness treatment protocol from Dr. Shoemaker. linked to indoor and outdoor air pollution, understanding the downstream impacts and health consequences of toxic mold exposure is critical. However, it offers incredible hope and is a clinically-proven treatment for this complex condition. White blood cells are attracted to the elevated cytokine levels in the bloodstream causing further blood flow restriction, reduced oxygen in tissue, and decreased vascular endothelial growth factor (VEGF). Since chronically activated, white blood cells eventually lose their normal cytokine response, leading to opportunistic infections and increased recovery times. While rarer, some individuals begin the protocol severely compromised, resulting in cases in which they dont tolerate either binder. Since all junctions in the body are compromised due to low MSH, its common for Multiple Antibiotic Resistant Coagulase Negative Staphylococci (MARCoNS) to survive in the noses biofilm. With 7 million deaths linked to indoor and outdoor air pollution, understanding the downstream impacts and health consequences of toxic mold exposure is critical. Once the complement system is chronically activated, severely disordered inflammation affects every bodily system including the brain. Carnivore Sapien on Twitter: "RT @CarnivoreSapien: Modern diets have Providers will offer guidance and support for continued management if any subsequent exposures occur. Less negative and emotional thoughts (mold can cause dark thoughts) As many Americans cancelled meat from their diets this January in what became known as Veganuary, Joe Rogan went all in, going on the Carnivore Diet. This could require IgE allergy testing and working with an allergist. Histamine levels are commonly elevated with mold illness since histamines are a part of the bodys innate immune system. How does the carnivore diet work? There are many free resources you can find online for limbic retraining. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. Evidence-Based, Simplified Nutrition and Lifestyle Strategies. I have turkey, eggs, and salmon roe occasionally. These mold species include Aspergillus Penicilloides, Aspergillus Versicolor, Chaetomium Globosum, Stachybotrys Chartarum, and Wallemia Sebi. Working with the right certified mold illness provider is key to ensuring you receive the appropriate treatment regardless of what your genetics are. Mold illness is an inflammatory illness caused by exposure to toxic indoor molds, their harmful by-products, and other microbial toxins in water-damaged buildings. The Nutrition with Judy team is humbled to offer comprehensive support and initial diagnostic steps for mold illness patients. This portion of the population is born with HLA-DR genes, meaning their immune system isnt able to correctly identify the mold pathogens and detox them on their own. Part of the autonomic nervous system, the limbic system is affected by mold illness. Ive tried every diet under the sun and am more than open to shifting my way of eating whenever my body calls for it. Another one of the consequences of this is the loss of contrast sensitivity for those with mold illness. Tip: Since the body is unable to detox toxic mold on its own in mold illness cases, these mycotoxins are stored in the gallbladder and excreted in the bile leading to indefinite recirculation. Since the body is unable to detox toxic mold on its own in mold illness cases, these mycotoxins are stored in the gallbladder and excreted in the bile leading to indefinite recirculation. However, mold illness and mold allergies are two separate, distinct immune responses. Toxin levels are corrected by this medication thats prescribed by your mold illness provider. Tip: Circle which symptoms you have in the graphic and see if it results in eight or more clusters. Depleted levels of VIP are common in mold illness and can subsequently cause diarrhea, shortness of breath, and reduced exercise tolerance. Decreased levels of VEGF associated with mold illness can cause poor blood flow and cell starvation. C4a quickly elevates within 12 hours of any exposure even acute. Since these mold species produce mycotoxins, exposure can lead to serious health issues, especially for those that are genetically susceptible. Mold illness providers will be able to support your histamine needs while you work through the protocol and oftentimes, histamine intolerance resolves on its own once the protocol has been completed and youre out of mold exposure. I had my bu. Paleo books and websites sometimes include animal dairy. Reduced MSH significantly contributes to leaky junctions that cause both leaky brain and leaky gut. On a carnivore diet, you can eat red meat, poultry, fish, and eggs. The carnivore diet boasts weight loss, improved mood, as well as blood sugar regulation. The ERMI is a much more in-depth report of all mold species found from dust samples in the environment and will also provide a HERTSMI-2 summary. While meat is nutritious and. My Carnivore-ish Diet: Healing from Mold and Autoimmune Disease Lipid replacement and limbic retraining arent specified in this protocol but are essential supports for helping patients better tolerate treatment. With more than 200 of these reactions in the body, one of these chemical mediators is the histamine response. Mikhaila Peterson took the keto diet one extra step by eliminating veggies and eating only meat. Carnivore Diet Weight Loss: Before and After Pictures Full interview on YouTube. This post will cover what I learned about . There are also different categories of mold outlined above: allergenic, pathogenic, and toxigenic. Gluten avoidance is key for lowering anti-gliadin antibodies to their normal levels. Your mold illness provider will be able to provide comprehensive guidance when it comes to the environment piece and help you successfully get out of exposure. DISCLAIMER: This content is for educational purposes only. Its time to stop living in chronic illness. Everyone deserves to live a life symptom-free. Inflammatory elements are then transported by the MMP9 from the blood into tissue which can promote clot formulation and inadequate circulation. Were over fake wellness. Its time to unlock your magic & magnetism. Grass-fed, pastured, and wild-caught animals are typically not fed grains, meaning they are likely consuming far fewer mycotoxins than their grain-fed counterparts. If youre exploring root cause healing and havent been able to fully heal for some time, cant lose weight despite diet and lifestyle conventions, or need considerable biohacking intervention to feel better, you may want to consider looking into the preliminary diagnostic criteria for mold illness to see if it warrants blood work confirmation. The inflammatory marker shows the innate immune response to toxic mold exposure found in water-damaged buildings. . Speak to your provider about subsequent steps needed to normalize this again. Sometimes I throw in lamb, salmon, boar, or chicken thighs. Its best to eat a high-fat diet to help the CSM or Welchol with the detox. Even if you dont recall a water damage event happening in your presence, try to remember any signs of water damage you may have noticed at properties you frequented. Emotional freedom technique (EFT, Tapping), breathing and tactile exercises, and spending time in nature can also help support this. Mold illness is a more prevalent issue than ever imagined with new scientific data and clinical experience illuminating this significant problem. . The carnivore diet or an animal-based diet are both great diet interventions for reducing inflammation and aiding in gut healing. VIP has a similar role compared to MSH in managing the bodys inflammatory response. They often only cause issues for those that have specific mold strain allergies and asthma. At this point of the protocol, patients that have any lingering symptoms can utilize VIP nasal spray to eradicate them. I start my day off with fatty tea or coffee, with collagen in it sometimes, so I get a few hundred calories in in the morning. Mycotoxins from toxic mold are a subcategory of biotoxins that can impact the 25% of people that are genetically susceptible. 10 Illnesses a Carnivore Diet Can Possibly Help Prevent! Thats up to 40 million people in the US alone. VIP has a similar role compared to MSH in managing the bodys inflammatory response. Improved mood. Its important to note that the VCS test can be slightly flawed with about 7% of mold illness patients falsely passing the test. The. Anyone can be susceptible to acute mold poisoning the effects vary from individual to individual due to the persons current immune system state along with how significant the exposure is. For people who are afraid of calories: I have actually more than doubled my caloric intake compared to how I was eating before carnivore, but I lost over 10 pounds of extra water weight / inflammation. The marker will drop once out of exposure when the patient has completed certain steps of the treatment protocol. Part of the autonomic nervous system, the limbic system is affected by mold illness. The Carnivore Diet: Benefits, Food List, Risks, and More Mold illness, also known as Chronic Inflammatory Response Syndrome (CIRS), is a complex multi-system, multi-symptom disease caused by general inflammation due to an immune response thats triggered by toxic mold. The capillaries located in optic nerves are also affected by the decreased blood flow from the reduced VEGF levels. Its best to eat a high-fat diet to help the CSM or Welchol with the detox. VEGF is a type of protein that supports new blood vessel growth. Also called a zero-carb diet or animal-sourced foods (ASF) diet, the carnivore diet typically consists of 100% animal foods meat, fish, eggs, high-fat dairy products, and animal fats. Mold toxicity is the byproduct of certain molds that produce mycotoxins leading to acute illness in most but unfortunately causing chronic disease in the genetically susceptible. My favorites are livers, hearts, and brains. Even though there are various symptoms in each cluster, youll only need to have one of those symptoms for the cluster to be considered positive. Low Mold Diet - What Foods Are Allowed on the Low-Mold Diet? The cytokines have a different impact on the brain they bind to leptin receptors, preventing these receptors from properly regulating the metabolism, immunity, and reproductive function. Lipid replacement also works as an important therapeutic later on. report that approximately 50% of homes and 85% of commercial properties in the US have water damage. What Is the Carnivore Diet? Benefits, Risks, Food List, and More Nutritionist's Guide to the Carnivore Diet - Nutrition With Judy This in turn promotes improved oxygen delivery and blood flow for mold illness patients. A few of the commonly cited improvements that proponents associate with the carnivore diet include: Curing SIBO, or small intestinal bacterial overgrowth. If followed correctly, it can help increase energy, lower chronic inflammation, lead to weight loss, and improve general health. Mold illness research conducted by Dr. Ritchie Shoemaker, the pioneer of biotoxin illness, since 1997 has completely transformed our understanding of mold toxicity along with some of the root causes of autoimmunity. For those that havent failed the VCS test but have confirmed the first two criteria, you may still want to consider lab work in case youre in that seven percentile that experiences false passes. Starting a low-amylose diet is key for reducing MMP-9 and helping promote gut healing. VEGF is key for supporting new blood vessel growth, boosting blood flow, stimulating circulation, and providing oxygen and nutrition delivery throughout the body. Once the protocol is completed, mold illness patients will never have to repeat the protocol and wont get that sick ever again. This results in leaky brain, allowing neuropathic toxins to enter the brain which causes substantial inflammation and the dysregulation of the hypothalamus and pituitary. Meat, poultry, eggs, and fish from grass-fed, organic, and wild-caught sources are a crucial part of the low-mold diet. Sudden unexplained increase in the water bill, Large, spiderweb-patterned cracks or small hairline cracks, Water rings that appear discolored, yellow, or light brown, Visible mold growth in the corners where ceilings and walls meet (more common for humid rooms such as the basement), Water stains that have a similar look to rust, Bubbling, peeling, or flaking paint/wallpaper, Crowning where the middle of the plank is raised up causing a rounded look, Circle which symptoms you have in the graphic and see if it results in eight or more clusters. Users claim it can boost weight loss, reduce inflammation, and increase testosterone levels, but the diet comes with significant drawbacks. Most people on the carnivore diet sit down and eat a huge piece of their one protein of choice, but (typical) I wanted to keep things more interesting. These are the essential markers needed for diagnostic criteria along with progress tracking during treatment. Improved hormone balance No more dry mouth Carnivore diet: Definition, benefits, and risks - Medical News Today The first 30 days were honestly a very rough transition. As a reminder, you only need one symptom in that cluster for it to be positive. I was finally starting to feel like myself again, and I loved the fact that I didnt have to think about food as much and spent way less time cooking. 26 Apr 2023 22:12:16 Lipid replacement therapy is the first preliminary step in treatment to help patients tolerate detoxing. The cytokines have a different impact on the brain they bind to leptin receptors, preventing these receptors from properly regulating the metabolism, immunity, and reproductive function. Our nutritional therapists have both somatic and DNRS training. The beginning phases and steps of the protocol will help lower C4a innately if the patient is successful in completing these. Providers may choose to test additional blood markers so they can get a holistic view of all the downstream consequences caused by mold illness. In this state, the body fat burns more quickly because you have essentially run out of your primary energy source, glucose. The mold illness provider will prescribe a medication that has a specific receptor site size and charge capable of binding to and removing mold toxins and other biotoxins that have accumulated in the body. Sign up to get updates on holistic health, evidence based nutrition news, and meat-based resources. Thats up to 40 million people in the US alone. An elevated TGF Beta-1 marker can be indicative of mold exposure. Take advantage of our. Ive read a lot of testimonials from people saying that a carnivore diet helped put their Lyme into remission, so I was curious how Id feel. have the ability to cause a range of adverse health impacts from acute mold poisoning to long-term effects such as mold illness or even cancer. Mold illness can directly impact cell function which can make it difficult for patients to tolerate the prescription binder required for the protocol. Some things that didnt heal with carnivore alone, but healed with Carnivore + CIRS: The VCS test was developed in order to discern if you have the ability to distinguish between varying low contrast levels as a marker of neurological function. This content is for educational purposes only. Unless youve received a true Mast Cell Activation Syndrome (MCAS) diagnosis, which is extremely rare, histamine intolerance requires root cause healing and is only a symptom. In turn, this helps lower overall inflammation. Are you ready to finally optimize your health habits for real results and true health? . Copyright document.write(new Date().getFullYear()) Nutrition With Judy All Rights Reserved | Disclaimer. For about 3 weeks around the holidays I was enjoying plenty of foods outside of the animal kingdom (hello holiday treats and Maui acai bowls! I know when I need them because I get the craving for them, so I just eat them! While we are board-certified in holistic nutrition and nutritional therapy practitioners, we are not providing medical advice. levels, various cascading problems can occur including neurological, autoimmune, and other systemic issues. Since more than 95% of mold illness patients have decreased MSH levels from mycotoxin accumulation, the consequence is a higher vulnerability to toxic mold, gut issues, poor sleep, hormone dysregulation, mood swings, and more. If C4a suddenly increases after the blood marker has been corrected, this is typically a significant sign of re-exposure to toxic mold. Sleeping through the night (deep sleep from 30 mins to 2 hours average) I'm excited to sit down with Jacie and Barbara. For certain mold illness patients that have specific immunity-related HLA gene types, these individuals may develop more inappropriate immune reactions at this stage. The Carnivore Diet: Pros, Cons, and Meal Plans Decreased levels of VEGF associated with mold illness can cause poor blood flow and cell starvation. It went poorly. symptom in that cluster for it to be positive. (And my GI map is clear, if you were wondering.). Autoimmune Diseases and Meat-Only Diet ecause of the mycotoxin pathway, mold illness can affect all bodily systems leading to a wide array of cascading symptoms that ultimately vary from individual to individual. When this happens, histamines are released due to gene activation and not specifically due to mast cell activation. Mold illness: Mold can hide in walls, furniture, and food. Depleted levels of VIP are common in mold illness and can subsequently cause diarrhea, shortness of breath, and reduced exercise tolerance. Mycotoxins from toxic mold are a subcategory of biotoxins that can impact the 25% of people that are genetically susceptible. Endorphin suppression is another byproduct of low MSH, explaining the common symptom of long-term unexplained pain. I usually have EnergyBits every day (my body responds really well to chlorella), and some of my Sugar-Free Apple Pie Gut-Healing Gummies, which are made of gelatin (carnivore) and apple cider vinegar (not carnivore). Creating a healthy omega 3:6 ratio is accomplished by supplementing with either resolvin fatty acids or high doses of fish oil. ), but even within that stretch I tried to eat animal-based as often as possible. With significant chronic disease and autoimmune illnesses continually on the rise, many are exploring alternative, holistic approaches to taking back their health. Water damage events can include property flooding, plumbing leaks, washing machine overflow, broken pipes, groundwater seepage, clogged toilets, roof hail damage, and more. During this step, youll also need to get other specific lab work completed. Creating a healthy omega 3:6 ratio is accomplished by supplementing with either. Nicknamed the master gland, MSH is responsible for managing various anti-inflammatory and hormone functions. Cytokine production in addition to impacted nerve function from toxic mold leads to chronic, general inflammation. However, individuals that have eight or more of the positive symptom clusters that also fail the VCS test have a 98% chance of a positive mold illness diagnosis. on a Meat-Only Diet What about foods that arent traditionally part of the carnivore diet? I drink tea (including matcha), coffee, Four Sigmatic elixirs, coconut milk, and apple cider vinegar (always drink this diluted). For those with financial constraints, the HERTSMI-2 test will analyze dust samples for the big 5 molds most problematic for those with mold illness. Technically, mold illness is a subcategory of CIRS, but the terms are often used interchangeably since about 80% of CIRS cases are caused by toxic mold. Its rarely ever a Im not carnivore-enough or biohacking-enough.. A person following the diet may also use honey, salt, pepper, and. Nut milks are great healthier alternatives to animal dairy. It was initially created in the 1960s by the. The result is mycotoxins and other water-damage building biotoxins recirculating in the body indefinitely, causing significant damage across all bodily systems. I also have my Beekeepers Naturals products and Ned hemp oil daily.
