Hello, its not normal, have you been doing breast massage? Moderate antioxidant activity 8. My milk supply had dried so Ivery been taking fenugreek pills 610 MG 2-3pills 2x a day!!! Fenugreek is a source of several bioactive compounds, including fiber, minerals, vitamins and phytochemicals. This way, youll stay clear of trouble no matter how much concentrated your fenugreek oil is. Effects on testosterone levels in men One of the most common reasons men use. Yes, it helps a little, though it cant be trusted with positive results in all people. Additionally, fenugreek is a source of an amino acid called 4-hydroxyisoleucine, which may stimulate insulin release and help regulate blood sugar levels. Drinking fenugreek tea was shown to decrease appetite. Weight Gain You may gain weight when taking fenugreek due to its appetite stimulating properties, according to "Herbs, Botanicals and Teas" by G. Mazza and B. Dave Oomah. However, there is one very important distinction I need to make, this study was done on mice, its true, we arent mice, however, from my experience, any weight gain I have noticed came not because I was taking fenugreek supplements or ground fenugreek seeds, but because I wasnt paying close attention to what I was eating daily, in other words, whenever I let myself go, whether on fenugreek or not, I would gain weight. Of course, I have read in numerous studies that fenugreek has a powerful anticancer effect. Some studies suggest fenugreek can aid weight loss by suppressing appetite, increasing satiety, and decreasing calorie intake. In one meta-analysis, fenugreek supplementation was found to reduce total and bad LDL cholesterol levels in people with high cholesterol (, Fenugreek seeds may also help increase good HDL cholesterol levels (, Fenugreek is a phytoestrogen, which means its a plant compound that may have weak estrogen-like effects in the body (, Estrogen is a hormone that plays an important role in the menstrual cycle. I want to use it to grow my hair. How are you consuming fenugreek? A nice meal can be some few bites of bread or an apple, for example; the idea here is never to consume fenugreek on an empty stomach. More research is needed to determine the effects of fenugreek on body weight. I was just wondering as fenugreek has something to do with the breast and I had breast cancer 14 years ago and worried if it can trigger in eating the veggies occasionally. Bananas are an excellent choice if you're looking to gain weight. Corticosteroids cause weight gain by affecting metabolism and increasing appetite. I have a jar, the powdered form that I use in my cooking. So, while fenugreek may promote satiety, more research is needed to determine if these effects are significant enough to cause actual weight loss over time. The packet has growing instructions on it. Thats so strange, how much have you been taking? I have no issues with fenugreek body odour because its a clear sign that its amazing compounds and antioxidants are working and are spreading throughout my body. 3 And according to another systematic review, fenugreek has the following effects: 5 Reduced fasting (before-meal) blood sugar levels Lowered two hours post-prandial (after-meal) blood sugar levels Fenugreek seeds contain a type of fiber that slows the absorption of sugar into the bloodstream, which helps keep blood sugar levels stable. However, if you enjoy the taste of fenugreek, using it in dishes like soups, stews, and curries can make them more enjoyable for you, which can help you eat more. Yes, fenugreek sprouts are also very healthy, but in terms of benefits, they cant be compared to ground fenugreek seeds. How to use fenugreek for. They can be soaked in water and made into tea. I know that youve written that this is a side effect, but the bloating is so extreme, I look 6 months pregnant all of a sudden! But a lower dose does not appear to have this effect. Fenugreek will also interfere with blood clotting medications or blood thinners; the overconsumption of fenugreek may increase your risks of bleeding and bruising when also taking blood clotting medications. One 14-day study in 12 healthy men found that taking 1.2 grams of fenugreek seed extract decreased their daily calorie intake by almost 12%. Will Fenugreek Make Me Lactate? - Sweetish Hill Yes, consuming huge amounts of fenugreek seeds is going to change the morphology of a mans chest because of the phytoestrogens found in this herb. Furthermore, fenugreek is commonly consumed as herb-infused water in Ayurvedic medicine. some have even e-mailed me with some very scary subject lines such as these: my period has disappeared or the bleeding wont stop. So, if you are suffering from hypoglycemia or if you are taking glucose-lowering medications, you need to stay away from fenugreek. Yes, the real issues occur when using fenugreek oil. In general, you should be very careful whenever introducing new food to your diet, especially when you are dealing with such a powerful herb as fenugreek. If your doctor has recommended that you gain weight, youll need to make changes that increase your calorie intake. Being underweight puts people at risk for health problems such as malnutrition, osteoporosis, infertility and an increased susceptibility to infection (5). Fenugreek may help relieve menstrual symptoms, possibly because of its phytoestrogen properties (, In one meta-analysis, fenugreek was found to increase milk production in nursing mothers (, A simple dietary addition of fenugreek seed leads to the reduction in blood glucose levels: A parallel group, randomized single-blind trial, A small plant with big benefits: Fenugreek (Trigonella foenum-graecum Linn.) So, can fenugreek help you lose weight? Rapid weight gain: 11 underlying causes and what to do - Medical News Today Good luck, That was even better than your post, not to say that its bad, bur I got much help from this comment. Fiber may also help reduce the risk of other digestive problems like hemorrhoids and diverticulitis (, Fenugreek has been shown to lower blood sugar levels in people with diabetes (, High cholesterol is a major risk factor for heart disease (. Hello, sorry, maybe it got sent to spam! Hi,my own case is that I have finished breastfeeding for like 3months now and my breast turned very smallish and squeezed please how can fenugreek help regain it at least more fuller and how much should I consume? The seeds can also be sprouted and eaten fresh or dried and made into a powder that can be used as a spice or supplement. being less . 10 Superfoods for Type 2 Diabetes patients Fenugreek Seeds Psyllium Seeds Millets Bitter gourd Oats Seeds Brown . Unroasted is much better, no problem with adding honey. For centuries, the herb has also been used in alternative medicine to treat various health conditions, such as diabetes, high cholesterol, and obesity. Thanks so much. You can also take fenugreek supplements in capsule or tablet form. How Long Does Fenugreek Stay In Your Body? Install the app and experience the versatility first-hand! Was this caused by the fenugreek? This has been a fear of mine. If you stay below this amount, your body is certainly going to cope extremely well with it, however, if you take more, you may start encountering some side effects, and some can be very serious. As with any supplement, its important to talk to your doctor before taking fenugreek for weight loss or any other purpose. Since she is dealing with a tumor, I prefer that she avoid herbal preparations as much as possible, this is a very scary subject and Im really afraid that anything Id give as an advice might be interpreted wrongly and might cause further damages. Have I taken to much ?? Hello, I am using fenugreek essential oil in a roll on blend to decrease and help regulate blood sugar. In addition to adding fenugreek to your diet, there are other, First, be sure to get plenty of exercise. If it does, then you need to understand that you are dealing with a very powerful kind of fenugreek oil and it can cause your skin damages if used on a large portion of your body. You have cleared up so many of my questions. Fenugreek seeds contain a compound thats thought to mimic the effects of the hormone prolactin, which is important for milk production. Hi, I am married 27 year girl neither mother nor pregnant. Body and urine odorIt is believed that excess consumption of fenugreek can make your sweat and urine smell pungent, just as eating asparagus changes the colour of your urine. But if you are taking large amounts of fenugreek seeds on a daily bases or fenugreek supplements, then, experiencing fenugreek urine smell is normal. I have been taking fenugreek for more than five years now, no acne, it maybe just a coincidence. This same effect can lead to rash and hives forming on the skin, this is very rare, but it can happen since our body uses higher temperatures to defend itself from invading bacteria and germs. 12 fenugreek benefits and uses 1. If I use fenugreek and start seeing results increasing my breasts and Im unmarried and not a mother will I start seeing my breasts decrease in size if I stop at anytime? You need to understand one very important thing because consumption of fenugreek seeds is associated with lower blood sugar level; this can also be a reason for mood swings and can even cause depression. nervousness, anxiety and irritability. In this post, you are going to learn about the most dangerous fenugreek side effects and how you can avoid them. This doesnt mean that fenugreek is a dangerous food/spice/herb, its very safe to consume every day, its very helpful for your skin, gaining muscles, improving the immune system, and even cancer prevention. First of all, fenugreek is very rich in phytoestrogens; these organic compounds are going to act as DHT blockers, in other words, they are going to lower testosterone concentration in your skin, especially your scalp, which is not only very beneficial for your whole body, but its also extremely powerful if you would like to increase hair growth. That same study also found a reduced blood sugar response to the carbohydrate meal in the participants who had the added fenugreek (21). If you take these drugs short-term, weight gain may not be an issue. And here, Im talking about fenugreek essential oil since its highly concentrated and can cause severe damages to the skin when applied directly. That number staring back at you is your weight, of course. How Can I Use Fenugreek To Firm My Breasts? - Sweetish Hill I am thrilled that you are so prompt to your replies. When consumed in amounts commonly found in foods, fenugreek is generally recognized as safe (GRAS) by the Food and Drug Administration (4). How do you maintain blood sugar when you are eating 2 tsp of fenugreek? Ground or as tea? I have already told you about fenugreek being very rich in phytoestrogens, well, these are going to act as your estrogens. Thanks for all the information. And this is also the reason why I have always advised my female readers to start very slowly with fenugreek, as little as one teaspoon of ground fenugreek seeds every day should be more than enough to get your breast growth started. I have NO idea where it came from but I got here and got fascinated! You may see claims online that fenugreek works as an appetite stimulant which can help with weight gain. I know that this is going to surprise most of you, but its the reality, if you are a breastfeeding mother and you consume fenugreek, during the first few days, it can cause your newborn gas, upset stomach, and even diarrhoea. But many people need to take them for long periods of time, which can increase the chances of gaining weight. Warmly Reply Breast Enhancement 5 User Reviews Write a review Posted by Samantha (Mt) on 06/08/2020 Fenugreek (Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves that resemble clover and with small white flowers. ). Testosterone is associated with increased muscle mass, while adiponectin is thought to promote fat loss (4) (19). Plus, participants ate less at their next meal (2). Fenugreek Increases Sexual Desire and Arousal in Women Fenugreek for PCOS: Recommended or Rejected? On the other hand, not all women are alike; a lot of my readers have experienced period pain and cramps while taking fenugreek, again, this is due to the amount they are taken and most importantly, to their tolerance of phytoestrogens. 14 Foods You Eat Daily That Cause Weight Gain Eat This Not That I read that funegreek can increase testosterone levels and libido in men. I have noticed that fenugreek is going to increase my appetite. Fiber may also help reduce the risk of other digestive problems like hemorrhoids and diverticulitis (14). I dont suffer from fenugreek urine smell, but my sister does and a lot of women I have talked to have reported their urine smelling like fenugreek, maple syrup! Fenugreek is generally recognized as safe in humans when consumed in amounts commonly found in food, but supplemental doses have been associated with digestive side effects. Fenugreek: An Herb with Impressive Health Benefits That said, more research is needed to fully understand fenugreeks role in weight management. Teas That Help Gain Healthy Weight - Boldsky.com Lifestyle Factors To Consider Is Fenugreek Good For Weight Gain? - Sweetish Hill Getty Images. Just make sure it is unpasteurized though because by pasteurizing the honey, it kills off all the good healing properties. Tips to use fenugreek to gain weight - ON THE WEB TODAY If I stop the pills now will thereceive still be effects of unborn baby? Maca Root and Weight Gain: What you need to know Strength training can help you build muscle mass, which can increase your calorie needs (15). Does Fenugreek Work for Weight Loss? - Healthline It may also lower blood sugar levels, so if you have diabetes, be sure to monitor your blood sugar closely. But in general, I prefer just to use ground fenugreek seeds because its not as concentrated as fenugreek pills, but for the sake of convenience, fenugreek pills can also be a viable alternative. This is the truth; there is no denying, you are going to have thicker hair on your scalp, and also in other areas of your body. Apparently, consuming the right dosage of fenugreek seeds make you smell like maple syrup. However, limited human studies suggest the opposite that fenugreek may work as an appetite suppressant. you say to stay away from junk food and sweets, Hi, I stopped getting my period (delayed a week) when I started taking fenugreek. Be sure to include plenty of fresh fruits and vegetables, whole grains, lean proteins and healthy fats in your diet. In one study, people with type 1 diabetes who took fenugreek seed powder had better blood sugar levels after 10 days. Fenugreek is amazing at protecting from cancer and as such, I highly recommend that you take every day at least one tea spoon of ground fenugreek seeds, preferably with a large glass of water and some food. I woke up and needed to go to the emergency room because a feeling of light headed and a feeling Im ready to vomit and dehydration. Also Ive used this powder for my hair and had really good results :) thanks for the post! Thank you! And here, Im talking about the fact that fenugreek raises blood pressure. I have ovarian cancer that cannot be cured . Do you know how much is too much? Weight Gain You may gain weight when taking fenugreek due to its appetite stimulating properties, according to "Herbs, Botanicals and Teas" by G. Mazza and B. When I was a kid, I always dreamed of having nice breast, I never wished for anything D, but when I reached puberty, I was in shock, I had no chest and even worse, I couldn't make friends easily! The plant is thought to have originated in the Mediterranean region and is now common in India, North Africa, and the Middle East (2). Will it be dangerous for me to continue like that. Im really concerned about this. I read that funegreek can increase testosterone levels and libido in men. Does Fenugreek Work For Weight Loss? How To Use, Side Effects hi am 24 year old unmarried girl, if i consume fenugreek tea daily,is there any possibilities of breast problems sice am unmarried, Absolutely no problems :) Just a little smell that you can shower to get rid of :). One more very important fact most people seem to forget, its the idea that if you consume fenugreek alone, on an empty stomach, you are going to have some nasty side effects, even if you have less than six tablespoons. Does fenugreek increase weight gain? Weight gain is more likely with older beta blockers, such as atenolol (Tenormin) and metoprolol (Lopressor, Toprol-XL). this has happened to me on many occasions, and its not very pretty. Ive been taking the capsules on and off for a few weeks and I think it has increased my supply a little. My periods are always 27-28 days apart. Since fenugreek can reduce appetite, it's not suggested for people trying to gain weight or have an eating disorder [ 5 ]. Thanks in advance. What should I do now? Fenugreek is a plant that grows in Europe and western Asia. You see, when your body runs very low on sugar, it will reduce your energy levels dramatically, and you will feel an almost immediate low! Hi Sahar Thanks for this post it really helped eradicate my fear for fenugreek. what is the best measures of taking it? You can start taking fenugreek one week later after everything calms down, but in general, the moment you notice any issues with your nursing infant, you need to stop your fenugreek intake as soon as possible. in other words, your first intake should not exceed a quarter of a teaspoon of ground fenugreek seeds; if you do not notice any heat, sweating, stomach cramps or stomach pain, diarrhoea, headaches, then, you have nothing to worry about. I have experienced this myself in the past, fenugreek sprouts by some mysterious way are going to increase that distinct maple syrup odour in your body. Calcium 0%. Neither dose affects weight, appetite, or fullness. Fenugreek has been used for centuries to treat various health conditions in alternative medicine. What about your diet? My husband has is on thyroid and high blood pressure meds. In Indian and Chinese medicine, it is often used to treat digestive issues, respiratory problems and inflammation. When her fenugreek blood parents divorced because are grapes good for low blood sugar they didn t take care of her, Jenny remembered The heavy will fenugreek lower blood sugar responsibility diabetes type 2 drugs causes weight gain of maintaining the success of the family instantly turned into a total denial of Jenny s role as an adult. This may be helpful for people with diabetes or insulin resistance. Fenugreek comes in many forms, though the easiest way to use it is as a cooking spice. However, in our bodies, they act as protection against hormone excess, in other words, they regulate the use of these hormones in the body which act as a barrier that lessens the effects of such hormones which reduces the risk of cancer. 2023 Healthline Media LLC. There are anecdotal reports of some fenugreek users reporting weight gain, though there's not strong evidence for this possible side effect. Try to do strength-training exercises two to three times per week if your doctor thinks its safe for you. Does Fenugreek Cause Thyroid Problems? - Sweetish Hill So, as a nice side effect of fenugreek, you are going to experience hair growth, of course, here, Im talking about generalized hair growth, so, even if you are going to have a thick and very beautiful hair on your scalp, this can be problematic if you are suffering from facial hair for example and you are a woman as myself, then, you will find that you need to wax once every four days instead of once every week!
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